Cleansing breathing technique

Being with one self, breathe in and out with your whole body. Breathing in, feel your whole body filled with life energy.Breathing out feel the silence, nothingness, the presence of oneself.
Breathing in and out with full vigor, immerse yourself in breathing. Let all thoughts, emotions, sensations submerge into your intensity of breathing.
After 10-15 min of constant conscious breathing,return to the natural rythm of breathing. Feel the energy outside of you and inside of you as the same one energy. The whole body breathing naturally, your individual energy merging with universal energy. Let the one energy pervade your body,your mind. Feeling this energy, see you are not serperate from it. Lose all boundaries, all ideas of being a seperae energy or individual.Seeing your natural breathe, see how you are energetically connected to the whole through breathe. Seeing this lose your idea of seperation. Let all negative or positive thoughts, emotions etc melt in the energy of the whole.
Steps;
1.10-15 min of constant vigourous breathing using the whole body
2.Then become aware of your natural breathe
3.see energy within the body and outside as one
4.relax with yourself letting all thoughts and emotions dissolve into this one energy of awareness.
5.Just be